Recipe: Seriously Molasses-Flavored Bran Muffins

Bran muffins
Seriously Molasses-Flavored Bran Muffins

Sometimes all you really need in this world is homemade bran muffins. Especially when you and the kiddo make them together first thing in the morning. We like to put the mixing bowls out on the floor, and Mini-Me stirs them and fills the muffin tins. There's nothing much better than watching how excited she gets when we put them in the oven. From the second they go in, she can barely wait for them to come out and have breakfast!

This recipe is heavily based on the one in Jeffrey Alford and Naomi Duguid's Home Baking book, which I owe you a full review of, but we can preview by saying "it rocks". I changed it by using yogurt instead of sour cream, quadrupling the molasses, and not waiting the 30 minutes for the bran to soften, though I'm sure it is a good idea. Good luck getting your kid to wait a half an hour!

I'm a firm believer in a strong molasses flavor in a bran muffin. In Providence, where I went to college, there was a great old store with a lunch counter that would split a big molassesy bran muffin in half, grill it til it started to burn, and slather it with butter. Oh yeah. These muffins come out small, so you might want to double the recipe and make maybe 15 bigger ones, adjusting the baking time of course.

Here are a couple notes on variations:

  • For a muffin that is just 2 Weight Watchers points, use nonfat yogurt and nonfat milk.
  • For a different texture, use 3/4 c. Nature's Path Smart Bran cereal, 3/4 c. wheat bran, and raise the flour to 1.5 c. The resulting muffin is pleasantly smooth and tender. This will make 12 muffins instead of 10.

By the way, you know who else rocks the party? Bronze Fawn.

Bran Muffins
Makes 10 small muffins
Vegetarian; not vegan or gluten-free

0.5 c. thick Greek-style yogurt (or use thinner yogurt and reduce milk by 1/4 c. or more)
1.5 c. milk (preferably whole milk)
1 egg
4 T. blackstrap molasses
1.5 c. wheat bran
1/4 c. brown sugar
1 c. all purpose flour
1 t. baking powder
1/2 t. baking soda
1/2 t. salt

Preheat oven to 350. Mix all the wet ingredients with the bran. Whisk together the remaining ingredients in another bowl and then mix them into the wet. It will be a very thick batter, almost cookie dough. Scoop into 10 buttered or lined muffin tins. Bake about 18 minutes, until golden brown, pullling away from the tins, and dry when checked with a toothpick. If you convection bake it will be more like 13 minutes. Be sure they are really done, it isn't any fun if they are pudding inside.

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by Michael Natkin

Soda Club USA

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Angie's Recipes commented on Soba Noodle Soup in Shiitake Shoyu Broth with Asparagus, Leeks and Tofu - Recipe:

This is totally delicious! I wonder what's your profession? A dietitian?


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Nari commented on Lemongrass Corn Saute With Grilled Tofu and Quinoa:

This is actually the perfect thing for all the veggies I have in my fridge+ what I bought two days back. I am lucky that I found it with the terms quinoa lemongrass and an eye for color pics!! thanks for reading my mind several days before my mind thought of a lemongrass based dish!!

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This looks delish! The combination sounds so tasteful!

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Little known fact: I could totally live on rice. This looks amazing!

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vegetarianperspective commented on Roasted Potato and Asparagus Tacos with Kohlrabi Slaw - Recipe:

Now we're talking! This is vegetarian food - no meat substitutes and incredibly creative! Wanna open a restaurant? That's the kind of food I wish someone would create in an out-of-my-kitchen experience!

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Many of the dishes labeled as "vegetarian" at Tawon contain shrimp paste, including some of the curries.

Michael Natkin commented on Roasted Potato and Asparagus Tacos with Kohlrabi Slaw - Recipe:

Thanks everybody! The "slaw" on taco thing was a real eye-opener for me, I'm going to be revisiting that early and often. Glad to hear I'm not the only one who thinks those Whole Foods corn tortillas are awful! @heidi - there is a tortilleria in a Mexican grocery in White Center I think that is really good, and El Puerco Lloron in the market makes great ones for their restaurant... I think u can buy them to go though overpriced.

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I made it - absolutely delicious. the squash was even better when i ate it again two days later. I tried it with a nice light fresh goat cheese instead of panela and it was extraordinary.
Also, found an achiote paste without food colouring: El Yucateco.

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